Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Milwaukee Bucks guard Kevin Porter Jr. suffered the injury during a workout and will require surgery. He was trying to come back from an ankle injury.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Drake Powell had a workout this morning to test his sprained ankle, and said he felt "pretty good." The first-round pick won't play vs. the #Spurs, but will test it again tomorrow in Houston. He's day ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San Diego Padres.

Yordan Alvarez suffered a scary injury when he crossed home plate in the first inning of Monday’s Astros game against the Rangers in Houston. The Astros later announced that Alvarez suffered a left ...

A rough 2025 season for Yordan Alvarez just got even worse. The Houston Astros slugger Alvarez suffered an ugly ankle injury during Monday’s game against the Texas Rangers. During the first inning at ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...