The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
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Impossible Foods ‘Lite Beef’ Now Meets American Diabetes Association Guidelines
Impossible Lite Beef now meets the rigorous standards of the American Diabetes Association’s Better Choices for Life program.
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What It Means When Your Lipoprotein Levels Are High
Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...
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How to Keep a Food Journal
A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...
Everyday Health5d
Eating More Fruits and Vegetables Really Can Lower Your Heart Disease Risk
People who eat plant-based diets have lower blood pressure, cholesterol, and obesity, a large new research analysis shows.