The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...

Compared to some boring and flavorless diet-focused meals ... which according to the American Heart Association, is above the recommended maximum daily intake of added sugar for those assigned ...

Sugar-free diet drinks are less harmful ... help improve cholesterol levels and lower the risk of heart disease, the American Heart Association notes. These are things like cookies, chips or ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... According to the American Heart Association ...

Added sugars can be "just sneaky,” Susie agrees. The American Heart Association recommends minimizing the amount of added sugar you eat in a day. For women, the limit should be 25 grams of added ...

Here are eight things to know from the updated guidelines: GLP-1s are recommended to lower the risk of cardiovascular disease and stroke in patients with diabetes or cardiovascular disease, or at a ...

The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements.