The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
The New York Times28d
The Heart-Healthy Diet Hardly Anyone Is Talking About
In it, 459 adults with normal or high blood pressure followed a typical American ... diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart ...
Healthline5d
18 Snacks and Drinks for a Healthy Heart
Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...
Healthline10d
What Foods Should I Eat and Avoid with Coronary Heart Disease?
Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...
Verywell Health on MSN3d
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
Everyday Health5d
Eating More Fruits and Vegetables Really Can Lower Your Heart Disease Risk
People who eat plant-based diets have lower blood pressure, cholesterol, and obesity, a large new research analysis shows.
Medical Xpress26d
Food for thought: How diet affects the brain over a lifetime
Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...
WebMD23d
What We Still Don’t Know About Intermittent Fasting
By then, Weiss was no longer following the diet or encouraging others to ... at a scientific conference sponsored by the American Heart Association. (In other words, it was not a published study ...
Science Daily25d
Pervasiveness of inflammation-inducing foods in American diet
increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet. The study also found that certain ...
News Medical22d
Greater bean and pulse intake linked to improved nutrient intake and diet quality in American adults
New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... According to the American Heart Association ...
Medical Xpress25d
Study highlights pervasiveness of inflammation in American diet
increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet. The study also found that certain ...