We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

The Nutty Protein Powerhouse Hemp seeds are one of the highest sources of plant-based proteins to bake with. These tiny seeds ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

After a decades-long decline and fluctuating volume, consumers are saying “yes” and “loving” milk's nutritional value, ...

Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...

A Qianzhan Industry Research Institute report on China's plant-based protein drink sector between 2020 and 2025 said that the ...

Snack time can work hard for your toddler. These 15 easy ideas for toddler snacks provide protein, fiber, iron, and healthy ...

According to the US Dietary Guidelines for Americans, fortified soy milk is nutritionally equivalent to cow’s milk. Considering the fact that dairy is still a food group and government recommendations ...

From balanced routines to indulgent cheat meals, Sara Tendulkar shares her go-to wellness habits and a protein-packed smoothie recipe you’ll want to try.(Image: Instagram) Sara Tendulkar is the kind ...

Coconut milk has medium-chain triglycerides that may help manage cholesterol and Boost energy. It has high saturated fat, so check the label and use it carefully in your diet. Coconut milk, whether ...