There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Drift into a peaceful slumber in just 60 seconds with this mesmerizing ASMR experience. Our video is designed to guide you ...

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have ...

Hi everyone! In today's video I will be doing #asmr for people who desperately need sleep right now with the 3DIO Binaural microphone (ear to ear). To give you the sleep you deserve, I have handpicked ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The parasitic infection — which is actually called Chagas disease but earned the nickname because it’s spread by so-called kissing bugs, or triatomine bugs — drew public attention recently after a new ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

A "kiss" from these insects could make you deadly ill if left untreated. Chagas disease, or "kissing bug" disease, is a potentially fatal illness caused by the parasite Trypanosoma cruzi and ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

Researchers looking at Chagas disease, also known as "kissing bug" disease, say the infection should be considered endemic in the United States, but Michigan residents may not have to worry about ...