Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

You’ll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength. However, ask the ...

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A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The Green Bay Preble High School student charged with bringing a loaded gun and ammunition into school in early September pleaded no contest to weapons possession charges, Fox 11 reported Nov. 4. The ...

Some shoppers in Oakland County can win between $250 and $1,000 in November as part of the annual Local Gems Sweepstakes. The rules are pretty simple: Visit one or more of the county’s 6,000-plus ...

Ken and Chris Stone with their awards badges at the Excellence in Journalism event. (Photo by Chris Jennewein/Times of San Diego) Times of San Diego staff members and contributors took home 36 awards ...

Long Beach students succeeded in their mission — they frightened us, disturbed us, creeped us out. The Press-Telegram’s annual Scary Stories Contest was another spooky success, with hundreds of Long ...

The office clock struck thirteen. Jude rose from his seat, reaching to flip the sign from open to closed. The door, however, did not open to the quiet street – but a youthful, pale woman, dressed in ...

A new poll found Republican incumbent Jason Miyares ahead of Democratic challenger Jay Jones in the race for attorney general. Miyares leads 45% to 42%, a change from previous polling that had Jones ...