Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

A good security camera can deter would-be intruders and thieves, and help you keep an eye on your property from anywhere. The Arlo Pro 5S, on sale for $85 (down from $180), isn’t just a good security ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

With support for PCIe 4.0 cards, triple 8K displays, and speeds rivaling internal storage, OWC's new expansion chassis brings workstation power to Apple's smallest desktops. OWC has launched the ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

What it means: Somebody better pop. Pretty good! If we juxtapose these rankings against BetMGM's over/under totals, all but four teams are within four spots of those rankings. For example, the top ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...

President Trump told a gathering of military leaders Tuesday they should use American cities as “training grounds” and described a federal crackdown on crime in major cities as necessary due to “a war ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...