Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

If you want to spend midrange money on a gaming desktop PC, Lenovo's 10th-generation Legion Tower 5 (starting at $2,089.99; ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...