Think you can outperform me in a workout? Choose any exercise—whether it's push-ups, squats, or something more creative—and ...

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms. This is linked to eggs containing tyrosine, an amino acid that the body ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...