Almonds are often praised as a great source of magnesium, but several other foods contain even higher amounts of this ...

Magnesium plays a role in over 300 enzyme reactions in the body. It supports muscle movement, nerve signals, blood sugar ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

From probiotic drink to antioxidant-rich green tea, here are 7 healthy drinks that can help maintain vaginal pH balance and ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Want a blender that silently whips up soups and smoothies? Meet the Panasonic Blender and Soup Maker review This is one of the quietest blenders I've tested, which is surprising given that it's also ...