Feeling bloated and stuck in the loo queue? Small tweaks to what you eat today can calm cramps and ease bathroom stress.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Then, break your fast gradually with light foods – soft fruits, warm soup, and steamed items. Then gradually move to regular meals instead of stuffing yourself. 5 Ways to add sattu ... making it an ...

Hair fall is a widespread issue that concerns men and women and is one of the most common haircare complaints. From genetics ...