A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

South Korea on Tuesday announced plans to invest almost $5 billion extra ... economically crucial industry by announcing an extra $4.9 billion will be pumped into it through 2026.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

Driven by rising disposable incomes and greater awareness of disciplined investing, monthly Systematic Investment Plan (SIP) inflows in India’s mutual fund industry are projected to touch Rs. 40,000 ...

After the birth of her third son, Kourtney decided to work on her fitness and lose weight. Here is all about Kourtney Kardashian's weight loss journey.

This is our fifth year completing this program. There are 19 youth from 14 counties in California and Southern Oregon. California 4-H relies on and recognizes adult 4-H volunteer educators who bring ...

(Brendan Smialowski | AFP via Getty Images) President Trump’s trade war dominated the week, sending global markets reeling ... “Everything is going to work out well. The USA will be bigger and better ...