If you hear the phrase "Pennsylvania suburbs" and don't immediately think of a possible vacation destination, allow us to change that for you.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Thousands of Louisiana patients could face higher medical bills as contract talks between LCMC Health and UnitedHealthcare come down to the wire. Without a deal by midnight, LCMC hospitals go ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A Pitt Meadows man who says his heart stopped for six minutes when he suffered a cardiac arrest while cycling is searching ...

Musa Cetin hanged himself in a police precinct cell as the pedicab industry, known for blaring music and tourist scams, is snared in sweeping NYPD enforcement.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Simon Pellaud (Tudor Pro Cycling) of Switzerland finally achieved what he’d been threatening to do since race registration on ...

Can I bike a mile in under 3 minutes? It’s time to push my speed, endurance, and legs to the limit on the track! Will I break ...