In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The idea of extending the metro to the hospital has been on the table since at least 2010 due to its obvious advantages for workers and patients.

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

A determined cyclist set out to test the limits of human strength in a high-speed power challenge that stunned spectators. With every pedal stroke, the rider battled wind resistance, gravity, and ...