During our 30-day plank challenge, you will extend the time you can hold a plank, enhancing your core strength and general fitness along the way. You will be amazed by your progress after sticking ...

Start with 30 seconds, or even less, if that's what you can hold with good form. Then, every day or every few days, try adding 5, 10, or 15 more seconds. It can get monotonous, yes.

If you’ve already committed to adding planks to your workout (or a 30-day plank challenge), you want to make sure you’re doing them properly. Otherwise, you won’t make the most of the move ...

This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ...