The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion Post 127, 4118 Columbus Ave.: Poker — every Monday and Thursday at 4 p.m.; ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

After a decade of steady, solid play for the Bears and Washington, tackle Charles Leno Jr. is calling it a career in emotional fashion. Leno announced his retirement from football Tuesday afternoon on ...