The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate. Squats, push-ups and kickbacks with ankle weights, she answers – and each ...

View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't Afford to Miss Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't Afford ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Tight hips reduce mobility, cause discomfort, and increase injury risk in lower ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

You shape your life every day through your choices, how you interact with others, what you feel, and what you accomplish. As you face death, as we all do, you must decide how well your choices reflect ...