Jim Austin (pictured) did a 21-day water fast in 2023. Jim Austin. I'm now within 15 pounds of my ultimate goal weight, which is where I haven't been since my 20s.

I’ve just wrapped up this round and now I’m planning a full 21-day water-only fast. This is all about testing discipline, ...

Detailed Fasting Schedule. Throughout the three-week period, Addis adhered strictly to his water fasting regimen. In his Instagram video, he outlined the basics of his fast: "21-day water fast (No ...

Water fasting can lead to rapid weight loss (like Addis Miller's 13kg in 21 days!), but muscle loss can also occur. #waterfasting #healthyliving #medindia’ Is Water Fasting Safe?

Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water fasting. “Earlier this year, I embarked on a 21-day water fast in Costa Rica.

Addis Miller lost 13 kgs in 21 days by water fasting. He shared his experience and insights in a video uploaded on YouTube and said, "Earlier this year, I embarked on a 21-day water fast in Costa ...

So, I decided to do a 21-day water-only fast to heal my body.” Water fasting needs to be practised with care and monitored by a professional, experts warn. Picture: MDW Features/Australscope.

When I did start the water fast, I did so grad­u­ally by juic­ing first for a num­ber of days. Had I gone straight from eat­ing a dozen spareribs at Porky’s to fast­ing for 21 days ...