New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

In time for Valentine's Day, a scholar of mindfulness and communication discusses the practice of “metta” or loving-kindness.

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days. The research, spanning 20 studies and 2,600 participants ...

In a video, Sohaib revealed he was abducted and tortured by members of a significant political party who pressured him to join their organisation. Popular Pakistani YouTubers Sohaib Chaudhry and ...

For the best experience, please enable JavaScript in your browser settings. John Kiama Wambua at a Milimani court where he was presented under a miscilineous ...

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“Days of Our Lives” alum Francisco San Martin has died. He was 39. The actor, who played Dario Hernandez and Javier Rodriguez on the long-running NBC soap opera, was found dead in his home ...

Jan. 21 (UPI) --President Donald Trump has plans for his presidential term that break the norms of international relations and evoke imperialism. His first 100 days in office will indicate how ...

Winter Music Relaxation, Meditation and Yoga Songs ... and Trump reach a border deal that delays tariffs for at least 30 days Viewers are calling 'hidden gem' crime series the best new show ...

His actions touched on some of the biggest policy issues in American life, from health to the environment to immigration, and he promised other consequential changes in the coming days.