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Before developing a chronic illness, I rarely thought about health and fitness at all ... To this day, there are people who don't understand my routine, or why I'm so resistant to higher-impact ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... shining,” he said. Every day, a short exercise routine known as radio-taiso ...

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Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

TikTok’s CEO Shou Zi Chew was seated on the dais at Trump’s inauguration Monday, signaling a budding alliance with the ...

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry Public Library and Carnegie Library Museum.

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How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...