Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable improvements in your sleep in as little as two weeks ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Many of us want to re-start healthy habits at the beginning of the New Year, but find ourselves rather discouraged as we hit the 21-day mark and realize that these ... or making healthier food choices ...

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

After successfully treating them through a combination of medical food ... Diet for the first time, I would daydream about a good-tasting formula almost as a fantasy. Then one day I decided ...

Diet and nutrition play a vital ... while also having a low glycemic index.” Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit or avoid.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and ... recommended amount of sugar per day. Women should aim for fewer than ...

No Easter celebration is complete without a sweet treat. From chocolate bunnies and marshmallow chicks to layered cakes and creamy pies, Easter desserts are the holiday’s mainstay. Luckily, there are ...

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps ...