In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

If you haven't begun an official training plan yet, the latest you'll want to start is Thanksgiving (that's approximately 20 weeks before the marathon). During this training, Furey said you'll ...

Understanding the Half Marathon Training Plan The run-walk workouts start with a walking warm-up (not listed in the chart), then alternate time running with time walking, and finish with a ...