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Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you'll find a ...

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Complete 2 sets of 10 to 15 reps of each exercise ... Kneel on your left side, supporting your body with your elbow. Bend knees at 90 degrees with hips facing front, in line with knees.