Welcome to Day 25 of the Flexible Mind Yoga Challenge. Today’s theme is CONNECT — a practice of tuning in, softening distractions, and deepening your relationship with yourself through breath and ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).