To make it 2,000 calories: Add ¼ cup unsalted mixed nuts to morning snack. Prep the oat mixture for breakfast days 2–4 all at once. It stays fresh for up to 3 days in the fridge. Prep the chia pudding ...

This high-protein, high-fiber Mediterranean plan follows the principles of this nutrient-rich eating pattern while including at least 90 grams of protein and 30 grams of fiber per day. You’ll find ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

A video from Ratlam district's Government Primary School surfaced, revealing students being served sev-parmal instead of the mandated kheer-puri under the mid-day meal scheme.

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables, including health and fitness enthusiasts.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

In this paper, we propose a deep learning-based intelligent calorie management system, named iBuffet, in which deep learning and IoT technologies are integrated for calorie management. The proposed ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of macronutrients—protein, carbohydrates, and fat. While hunting big-game animals—like ...