Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...