This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Fortunately, most foods — including your favorite Wendy’s items — can fit into a healthy and sustainable eating plan, says ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

If you’re like me, cooking fatigue is very real this time of year. I think of November as the Kitchen Olympics, since one of ...

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The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.