Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Trotting Poles Trotting poles are one of the simplest pole exercises, encouraging a horse to exaggerate their step and be ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Here are the best hedge plants to create an effective privacy hedge without a hefty price tag and a lot of work.

Keep feet at shoulder width apart and pointed straight ahead ... Return the right foot to the starting position and repeat for 10 lunges on one side. Repeat for the left leg.

But, it was a day late and a dollar short, with the Cubs falling 10-4 in San Diego. The Cubs and Padres do battle at 8:40 p.m. CT again on Tuesday. Randy Vasquez, who started the for the Padres ...

Diabetes can mean double trouble for your feet. First, diabetes can reduce blood flow to your feet, depriving your feet of oxygen and nutrients. This makes it more difficult for blisters ...

Michael Donnay reached his goal of skiing 10 million vertical feet at Whitefish Mountain Resort on April 2. He will continue to ski, bell to bell, through the end of the season, April 6.