We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

There was more good health news about the COVID-19 vaccine for infants, kids and adults in December. There’s still time to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

For some people, a break from pushing their bodies will be exactly what they need.     But others will want to keep up the fitness and strength they’ve been working on throughout the year – and some ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...