Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

In this video interview, Majid Al Futtaim Asset Management’s CEO, Khalifa Bin Braik, sits down with Reporter Nicole Abigael to discuss the Mall of the Emirates $1.3bn upgrade plans ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts.

Out of more than 4,900 votes, more than 79% of women said they preferred Olly’s ‘before’ body, compared to just 35.65% of men ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

So, take a step away from the lifts you've been rotating through since college and make way for exercises ... in your abs, roll yourself back to the starting position. That’s one rep.