Stevia is a zero-calorie natural sweetener.High-purity stevia (95% or more) is safe to add to foods for most people. However, ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

When two of the most powerful people in the world enthusiastically discuss how science is on the verge of finding the secret ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are highly rated by our readers and come in at 350 calories or less per serving.

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.