Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

I recently saw a photo of longevity influencer Bryan Johnson giving a “tour” of his refrigerator. Every shelf was stocked with metal canisters, plastic bottles and glass jars like a ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

At this month’s Food and Nutrition Conference and Expo in Nashville, one buzzword dominated conversations – GLP-1 medications ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...