Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

I recently saw a photo of longevity influencer Bryan Johnson giving a “tour” of his refrigerator. Every shelf was stocked with metal canisters, plastic bottles and glass jars like a ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to ...

There's more to the difference between zero sugar and diet sodas than just the same. And it's not just the tastes that are ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key is the impact on your blood glucose and total calorie count. By ...

Protein-packed meat snacks dominated the Cool New Products showcase at NACS 2025, reflecting the category’s shift toward cleaner labels, diverse flavors and brands aimed at attracting younger ...

Step back in time at these Washington buffets where the neon’s bright, the plates are full, and the ’80s never ended.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...