Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.