In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

A man on a mission, walking thousands of miles across America to shine a light on mental health and recovery, is now walking ...