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In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

“In general, there is not necessarily an optimal time of day to take collagen,” says Jordan Hill, R.D., C.S.S.D., a ...

Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

If you apply the collagen mask and feel immediate tingling, burning, or see redness in your skin, she recommends taking it ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Timing: You must start this process after you’re already in bed.