Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Coconut aminos is an alternative to soy sauce, with less sodium and a sweeter taste. It is soy-, gluten-, and wheat-free, ...

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve ...

Exfoliating your skin involves using either mechanical or chemical exfoliation to remove dead skin cells, revealing fresher, smoother-looking skin.

Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

The study found that people following the Mediterranean diet had better gum health and lower levels of inflammation, which ...

Certain foods can be left out to prevent spoilage and preserve their flavor and nutritional quality. Here's what registered ...