Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Teeth whitening strips are a safe and effective way to whiten your teeth with few risks—as long as you follow the ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

The study found that people following the Mediterranean diet had better gum health and lower levels of inflammation, which may even protect against gum disease.

Certain foods can be left out to prevent spoilage and preserve their flavor and nutritional quality. Here's what registered ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Certain supplements can interact with medications used to lower your blood pressure. Talk to your doctor before taking a new ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...