Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Coffee is a popular beverage, but you may not want to drink it with foods like citrus or meat. Other foods are fine to eat ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Certain foods can be left out to prevent spoilage and preserve their flavor and nutritional quality. Here's what registered ...

The study found that people following the Mediterranean diet had better gum health and lower levels of inflammation, which may even protect against gum disease.

Zinc is an essential mineral the body needs for immune function. Zinc supplements might help fight colds, reduce symptom ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...