Creating a thriving work environment goes beyond physical well-being; it extends to mental health as well. Prioritizing ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

In the demands of productivity and high stress at work, it can be difficult to find time to support your mental health needs.

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged ...

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and ...

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion?

Welcome on this journey to explore LGBTQ+ mental wellness and discover the path to balance and happiness. As part of the LGBTQ+ community, you face unique challenges and experiences that can ...

The Gottman Institute is dedicated to combining wisdom from over four decades of research and clinical practice to support and strengthen relationships. It brings the knowledge of science to ...