When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...

Going to the beach can help with feeling happier, more relaxed, and more connected to both your family and nature. Why not ...

Caring for your eyes during the summer is simple. With the right sunglasses, healthy food choices, and smart habits, you can ...

It has been estimated that 13 percent of retirees plan to go back to work in a trend that is called “The Great Retiree Return ...

In an applauded response to Britain’s growing number of citizens experiencing a mental health crisis, the country’s National ...

Growing in popularity over the last decade, astrotourism is nature-based, Forbes reports. It focuses on celestial objects, ...

The summer is an incredible time of the year to enjoy the great outdoors. So drive to a national park with scenic views for a ...

Testing the Scanner According to the Independent, the AI scanner was tested on 26 heart-failure patients from five NHS trusts ...

What is the Locking In Trend? Locking in is a movement where TikTokers embrace discipline, cut out distractions, and pursue ...