fitandwell50m
This is the reason you should train your back and biceps together—here’s how to do it
Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...
fitandwell1h
Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...
fitandwell2h
A personal trainer says these two simple hip stretches can soothe a sore back
Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...
fitandwell19h
I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...