Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Butchers reveal the restaurant chains serving ribeye steaks so tender and flavorful they rival top steakhouses.

Trader Joe’s Autumn Maple Coffee is a seasonal gem, shoppers say. “Love this stuff. Some of the best they put out,” one fan ...

Costco sent out a newsletter this week filled with the hottest products – many on sale – that will help you get holiday-ready ...

The new Spylt Caffeinated Protein Milk Chocolate is $27.99 for 15 and perfect for any time of the day. “Post-workout, ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Over at The Capital Grill, you can feast on lobster in steakhouse elegance. You can get butter-poached lobster tails as a ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

It’s gift card season! Gift cards make a great holiday gift, and Costco has the best deals on them, including a set of $100 ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.