In fact, other findings show that daily exercise can boost your mood and even improve your cognition. Not to mention, breaking a sweat is often free, or nearly so — and fun! It’s easy to find mistaken ...

I went through a rough breakup more than a decade ago. I withdrew from my friends and family, crying constantly. I felt like I’d lost the spark that makes me who I am. During that time, food tasted ...

For years, Carol’s diet revolved around a single ingredient: refined sugar. “Whenever I felt anxious or depressed from my bipolar, I reached for candy bars, desserts, baked goods — anything that had ...