The World Health Organization recommends limiting sugar to 12 teaspoons a day, but Canadian consumption comes in at about 20, with the bulk of that in the form of fluids. Try these simple drink ...

(Related: The Secret to Happiness? Concentrate on Your Relationships) 4. Estrogen This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

What are the best sources of plant protein? If you’d like to add more plant-based protein to your diet but aren’t sure where to start, try these foods: Soy milk: Soy’s complete protein makes soy milk ...