At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

A public school has not won the California state division 1 football title since 2008. This fact often leads students to write my paper on the disparity in athletic success between public and private ...

On December 12th, Palo Alto High School and Pioneer High School was battling in the trenches. Both teams had many ...

In the sports world, some of the most common and successful coaches happen to be former professional players of their ...

As the European football (soccer) season hits its stride, numerous top clubs are underperforming. Liverpool, defending their ...

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...

The Paly girls’ swim and dive team secured their fourth consecutive victory with a commanding 122-57 win over the Saratoga Falcons last week. This undefeated streak strengthens their position as ...

Senior and Captain Erin Li has earned recognition as the Upperclassman Girl of the Year through her hard work, leadership, and kindness towards others. Erin Li began playing tennis at four years old, ...

At Paly, several coaches also juggle other jobs, leveraging skills from their outside jobs to enhance their coaching. Their passion and commitment significantly impacts students’ lives, yet often go ...

Skateboarding is a sport enjoyed by many Paly students. It’s more than just a sport though; with a strong community, unique fashion, and youthful vibe skating attracts a variety of people that don’t ...

You cling to the rock, arms burning, muscles aching and heart pounding. Every movement is careful, concise and strategic. For ...

Paly girls lacrosse had their final game of the season last night, and the seniors’ final game of high school lacrosse ever. The team lost 13-4 to Gunn but pushed their hardest until the final whistle ...