Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...

Sunday’s TCS New York City Marathon was a bittersweet day for Canada’s Charles Philibert-Thiboutot. The event not only marked the runner’s first-ever marathon, but also his final race as a ...

Many trail runners spend their downtime moving easily—hiking or other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll be ...

At the men’s TCS New York City Marathon on Sunday, Kenya’s Benson Kipruto made history by becoming the first man ever to win ...

It was a Kenyan sweep in Central Park on Sunday, with Obiri reclaiming her title after taking the runner-up spot in 2024 ...