Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...
What You Need to Know About the ‘75 Hard’ Challenge
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...
16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...
What Are Overuse Injuries? Here’s Everything to Know So You Stay Healthy
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
5 Essential Form Drills to Do Before Your Next Workout
Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...
What to Eat Before a Run, Depending on the Workout You’re Doing
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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The Newbie Guide to Cold Weather Running
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky FatCamera//Getty Images Ballet Barre Workouts: What They Are and How They... This writer shaved ...
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3 Core Moves to Strengthen Your Running Form
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky FatCamera//Getty Images Ballet Barre Workouts: What They Are and How They... This writer shaved ...
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Race Training
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. GetPICA.com / Courtesy Baystate Marathon By Heather ...