New research shows that desserts, spicy foods, meat and cereals can also lead to bad dreams. In a nutshell Certain foods really can affect your dreams, especially if you have food sensitivities like ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Interestingly, the study did not provide subjects the opportunity to go into the deeper realms of stage 3 (deep) sleep or stage 4 (REM dreaming) sleep. Future studies should look more closely into how ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

Explore my honest The Genius Wave reviews based on 30 days of use—discover what works, what doesn’t, pricing, bonuses, and ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Discover why naps sometimes leave you feeling worse than before. Learn the science of sleep inertia and how to nap smarter ...